Health, as defined is the general condition of a person in all aspects of his life - physical, mental and social well-being not only in the absence of diseases and illnesses. Thus, overall health is only achieved through the combination of all these aspects. It also give emphasis on social and personal resources and physical capacity of an individual. There are four factors that determine health. These include human biology, environment, lifestyle and health care services. Therefore, health can be maintained and improved through the advancement and application of health science and through intelligent lifestyle options of a person and society. On the other hand, the main environmental factor is water quality, especially for the health of infants and children in developing countries
For natural environment, studies revealed that in developed countries, the lack of neighborhood recreational space leads to higher levels of obesity; thus affecting the overall well being. Thus, government should take into consideration of the positive psychological benefits of natural space in urban neighborhoods and these concerns must be given emphasis in public policy and land use. Realizing and maintaining health is an continuing process. One must try to seek effective strategies for staying healthy and improving one's health. Take a closer look on how we can do that: Lifestyle. Personal health depends primarily on one's active or passive observations about their health in their daily life. The information came from these observations may be used to decide and act for clinical decisions and treatment plans for patients who suffered from illness.
Health Guide
Social Activity. Personal health depends partly on the social structure of one's life. A strong social relationships is related to good health conditions, longevity, productivity and a positive attitude. This is due to the fact that a good social interaction increases many chemical levels in the brain which are linked to personality and intelligence traits. One good example of social activity is volunteering. It is believed that doing volunteer works can lead to a healthy life. While gaining ample of social benefits, people also take their mind off their own troubles when doing volunteer works. According to research, volunteering could even add years of life compared with people who did not volunteer, such as senior citizens who volunteered showed a lower percentage of dying in a seven-year period. These and more are ways to a healthy lifestyle. Always take care of your health, this is the only one you got.
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